Each of the vitamins listed below has an important job in the body. A vitamin deficiency occurs when you do not get enough of a certain vitamin. Vitamin deficiency can cause health problems.
Also called thiamine, helps the body cells change carbohydrates into energy. Getting enough carbohydrates is very important during pregnancy and breastfeeding. It is also essential for heart function and healthy nerve cells.
Like the other b vitamins, it's important for metabolism. It also helps from red blood cells and maintain the central nervous system.
Also called niacin, is a b vitamin that helps maintain healthy skin and nerves It also has cholesterol-lowering effects at higher doses.
Also called riboflavin, works with the other b vitamins. It is important for body growth and the production of red blood cells.
Also called pyridoxine. vitamin b6 helps from red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions In the body. The more protein you eat the more pyridoxine your body requires.
Also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing.